Superior Podcast

The Superior Podcast features Hal Sparks and Frank Prather as they examine life from the perspective of superior beings. Information and techniques for improving motivation, fitness, health, creativity, intellect, and relationships. Learn how to be a more superior you from two guys who are doing it in real time.
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Now displaying: 2016
Mar 28, 2016

Frank and Hal discuss the benefits of hero worship and list their life long heroes. Find out who motivates and inspires them to become superior beings. 

Who are your heroes? Let us know either via email, FB, or Twitter at:

Twitter: @halsparks & @frankprather




Mar 22, 2016

Hal and Frank cover determination. Ways to stay the course, how to get re-focused after a setback, and when it's okay to say enough-is-enough. If you find yourself giving up on your goals time after time, this episode is a must-listen. Seriously, you must. 

Motivation. Education, Inspiration. Humor. 

Contact us at

Twitter: @halsparks & @frankprather



Mar 1, 2016

Frank and Hal discuss their methods for getting everything you want to accomplish, accomplished. Organizing and chunking your to-do list, integrating big life events with small day to day tasks, and finding the time are all components of achieving your dreams and goals 

Tell us how you get things done at or on Twitter @halsparks and @frankprather. Also, our Facebook page

Please rate and comment on our iTunes page as well, and thanks for listening!

Feb 26, 2016

Hal, Frank, and Hal's 4 year old son discuss the finer points of their differing fitness programs and how you can find one that works best for you. 

Contact us at

Twitter @halsparks & @frankprather

Feb 9, 2016

Frank and Hal discuss how your diet is the foundation for everything else in life. They compare and contrast their own eating regiments and how you can incorporate them into your own life. From intermittent fasting, to 5 meals per day, to cheating and beyond, they provide the framework to get your diet on point for health, fitness, and good living. 

Reach out to them at

Twitter: @halsparks & @frankprather

Facebook: Superior Podcast


Feb 2, 2016

In episode 8 Hal and Frank argue against being humble and explain why humility holds you back from success. They encourage you to own your greatness both personally and publicly not only to help you, but also to help inspire others to be superior. Plus, they finally come up with a tag line to end the episodes!

Hal Sparks and Frank Prather motivate, educate, and inspire without all the bullsh*t self-help nonsense. 

Reach us at

via Twitter @halsparks & @frankprather

on FB at


Jan 25, 2016

In episode 7 Hal poses the question on whether or not it's better to grind hard all the time or to find a balance between everything in your life. Frank suggests the pros and cons of each approach and together they discuss ways to combine both to move all aspects of your life forward while still being able to push a boulder up a hill. If you're looking for a way to accomplish everything you need to do, this is the episode for you.

Contact us at with questions or comments. Also, via social media:

Twitter: @halsparks & @frankprather



Jan 18, 2016

This week Frank takes issue with other's pontification regarding his evolution. Hal joins in with examples from his own life then together they discuss why people fear your evolution and how you can avoid that and allow your self to change for the, might we say, superior. Don't let anything or anyone hold you back.

Reach out to us with questions, comments, criticisms, suggestions, or adulation on Twitter via @halsparks and @frankprather or through email at


Superior Podcast is a weekly discussion between Hal Sparks and Frank Prather where they explore ideas, examples, and lessons on how to build a better life and become what you want to be, a superior being. 

Jan 11, 2016

Hal launches episode 5 with a much needed tirade against cliche'd sayings that prevent people from aiming high. Don't let "You can't take it with you" and "Money doesn't buy happiness" keep you from getting disgustingly rich and famous! Frank plays devil's advocate offering up that maybe life isn't all about money and that you're an idiot if you live your life by internet memes. Get motivation, get inspiration, get superior with Hal Sparks & Frank Prather. 

Send us your questions, thoughts, suggestions to or go direct on Twitter via @halsparks and @frankprather. 


Jan 5, 2016

Hal and Frank discuss motivation and the various ways to find it in yourself. They talk about creating a strong foundation in your life and searching out passions in which to immerse yourself. Plus tools for learning your own way and not being a little punk @ss b*tch when it comes to getting yourself motivated. 

Contact us on Twitter and IG via @halsparks and @frankprather or email us at with questions, comments, suggestions.