Hal, Frank, and Hal's 4 year old son discuss the finer points of their differing fitness programs and how you can find one that works best for you.
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Frank and Hal discuss how your diet is the foundation for everything else in life. They compare and contrast their own eating regiments and how you can incorporate them into your own life. From intermittent fasting, to 5 meals per day, to cheating and beyond, they provide the framework to get your diet on point for health, fitness, and good living.
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In episode 8 Hal and Frank argue against being humble and explain why humility holds you back from success. They encourage you to own your greatness both personally and publicly not only to help you, but also to help inspire others to be superior. Plus, they finally come up with a tag line to end the episodes!
Hal Sparks and Frank Prather motivate, educate, and inspire without all the bullsh*t self-help nonsense.
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