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Superior Podcast

The Superior Podcast features Hal Sparks and Frank Prather as they examine life from the perspective of superior beings. Information and techniques for improving motivation, fitness, health, creativity, intellect, and relationships. Learn how to be a more superior you from two guys who are doing it in real time.
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Now displaying: Category: health
Dec 4, 2017

The second round of Hal and Frank taking on their first human experiment, Ginger! She's a listener that wrote a great email requesting help to get healthier, drop some weight, improve her fitness, and be held accountable. The guys read her follow up email on the show then spend the episode providing workout advice for the beginner fitness enthusiast.

This is the second in an ongoing series where Frank and Hal coach Ginger achieve some goals and make her life even more superior. 

Follow Ginger's journey and email the show if you have a story of your own to share. SuperiorPodcast@gmail.com!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com



Nov 20, 2017

Hal and Frank turn mad scientists by taking on their first human experiment, Ginger! Ok, so she's actually a listener that wrote a great email requesting help to get healthier, drop some weight, improve her fitness, and be held accountable. The guys read her email on the show then spend the episode offering insight into their approach to eating that they and others have found effective. 

This is the first in an ongoing series where Frank and Hal coach Ginger achieve some goals and make her life even more superior. 

Follow Ginger's journey and email the show if you have a story of your own to share. SuperiorPodcast@gmail.com!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

 

Nov 13, 2017

Hal and Frank start the show with an inspiring email from a listener. Then they dive in to Super Slow Training with Los Angeles personal trainer Michael Ball. 

Michael shares the premise behind SST and how it can give you intense, effective workouts in as little as two 30-minute sessions per week. And in addition to excellent results in both muscle growth and fat burning, you can maintain your regiment for years virtually injury free. Whether you work out in a gym or at home, with equipment or just your body, super slow can be a great program to or addition to an existing program. 

Get more information about Michael at www.personaltrainermichael.com and follow him on IG @SuperSlowTrainer

Contact us on Twitter @HalSparks and @FrankPrather or via email at superiorpodcast@gmail.com!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

 

 

Nov 6, 2017

Hal and Frank discuss the obesity epidemic and astronomical number of Americans who are overweight. Both adults and kids as young as pre-school age risk massive health repercussions from carrying too much body fat. The guys discuss how you can love yourself enough to improve your own health and how other people's validation holds you back. Plus, Hal talks about a new intermittent fasting technique along with an app that can assist you in your efforts. 

If you're interested in improving your health by dropping excess weight, or helping someone who needs to, this is the episode for you. 

Contact us on Twitter @HalSparks and @FrankPrather or via email at superiorpodcast@gmail.com!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

Oct 30, 2017

Relaaaaaaaaax, this episode is all about meditation. Hal and Frank talk about clearing and quieting the mind. They discuss their experiences with transcendental meditation, progressive relaxation, subliminal programming, and guided meditation. From reducing stress to improving social interactions, they cover many of the benefits of cleansing the mind. If you've ever been interested in meditating, or already do and want to hear a different perspective, this is for you.

Contact us on Twitter @HalSparks and @FrankPrather or via email at superiorpodcast@gmail.com!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

Oct 23, 2017

Hal and Frank discuss some motivational, inspirational, and educational books they've read that helped them grow into superior beings. How do you get off your ass and start doing rather than thinking about it? What would you be able to do in a disaster situation? Are there steps you can take to improve your mind when you're slowly working on your body?

All this and so much more on Superior Podcast!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

Oct 16, 2017

Hal and Frank get their first email question! A listener asks how Frank lowered his cholesterol almost 100 points in just over 2 months. The guys discuss how they eat for health, fitness, performance, and still stay satisfied. From eating on a consistent plan, to intermittent fasting, to cheat meals, they cover the gamut of what keeps them looking young and fit. Plus useful tips for the average person to get on a plan to better eating. 

If you want to learn how to improve your life and self, this is the podcast for you.

Submit questions or suggestions to superiorpodcast@gmail.com

Oct 2, 2017

If you've been listening you'll know the guys started this show geared toward motivation, inspiration, and becoming a superior being. Well, that approach is back! This episode Frank and Hal celebrate Hal's recent birthday by talking about aging! They cover how they stay looking young in their late 40's, why most people age so horribly, the benefits of Resveratrol and more! 

If you want to learn how to improve your life and self, this is the podcast for you.

Submit questions or suggestions to superiorpodcast@gmail.com

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