Info

Superior Podcast

The Superior Podcast features Hal Sparks and Frank Prather as they examine life from the perspective of superior beings. Information and techniques for improving motivation, fitness, health, creativity, intellect, and relationships. Learn how to be a more superior you from two guys who are doing it in real time.
RSS Feed Subscribe in Apple Podcasts
2017
October
September
August
July
June
May
April
March
February
January


2016
March
February
January


2015
December


Categories

All Episodes
Archives
Categories
Now displaying: Category: health
Oct 23, 2017

Hal and Frank discuss some motivational, inspirational, and educational books they've read that helped them grow into superior beings. How do you get off your ass and start doing rather than thinking about it? What would you be able to do in a disaster situation? Are there steps you can take to improve your mind when you're slowly working on your body?

All this and so much more on Superior Podcast!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

Opening music provided by www.purple-planet.com

Oct 16, 2017

Hal and Frank get their first email question! A listener asks how Frank lowered his cholesterol almost 100 points in just over 2 months. The guys discuss how they eat for health, fitness, performance, and still stay satisfied. From eating on a consistent plan, to intermittent fasting, to cheat meals, they cover the gamut of what keeps them looking young and fit. Plus useful tips for the average person to get on a plan to better eating. 

If you want to learn how to improve your life and self, this is the podcast for you.

Submit questions or suggestions to superiorpodcast@gmail.com

Oct 2, 2017

If you've been listening you'll know the guys started this show geared toward motivation, inspiration, and becoming a superior being. Well, that approach is back! This episode Frank and Hal celebrate Hal's recent birthday by talking about aging! They cover how they stay looking young in their late 40's, why most people age so horribly, the benefits of Resveratrol and more! 

If you want to learn how to improve your life and self, this is the podcast for you.

Submit questions or suggestions to superiorpodcast@gmail.com

1