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Superior Podcast

The Superior Podcast features Hal Sparks and Frank Prather as they examine life from the perspective of superior beings. Information and techniques for improving motivation, fitness, health, creativity, intellect, and relationships. Learn how to be a more superior you from two guys who are doing it in real time.
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Oct 16, 2017

Hal and Frank get their first email question! A listener asks how Frank lowered his cholesterol almost 100 points in just over 2 months. The guys discuss how they eat for health, fitness, performance, and still stay satisfied. From eating on a consistent plan, to intermittent fasting, to cheat meals, they cover the gamut of what keeps them looking young and fit. Plus useful tips for the average person to get on a plan to better eating. 

If you want to learn how to improve your life and self, this is the podcast for you.

Submit questions or suggestions to superiorpodcast@gmail.com

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