Hal and Frank start the show with an inspiring email from a listener. Then they dive in to Super Slow Training with Los Angeles personal trainer Michael Ball.
Michael shares the premise behind SST and how it can give you intense, effective workouts in as little as two 30-minute sessions per week. And in addition to excellent results in both muscle growth and fat burning, you can maintain your regiment for years virtually injury free. Whether you work out in a gym or at home, with equipment or just your body, super slow can be a great program to or addition to an existing program.
Contact us on Twitter @HalSparks and @FrankPrather or via email at firstname.lastname@example.org!
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Opening music provided by www.purple-planet.com