Frank and Hal discuss how your diet is the foundation for everything else in life. They compare and contrast their own eating regiments and how you can incorporate them into your own life. From intermittent fasting, to 5 meals per day, to cheating and beyond, they provide the framework to get your diet on point for health, fitness, and good living.
Reach out to them at firstname.lastname@example.org
Twitter: @halsparks & @frankprather
Facebook: Superior Podcast